Another great Monday is upon us here at Outward Bound Costa Rica headquarters, and it is time for some our favorite links!

White water rafting is a big part of our activities here in Costa Rica, and it is also the home of the World Rafting Championships. Story here!

Costa Rica is home to numerous volcanos, some of which are more active than others. Story here!

It is really no secret to us, however here is an interesting article about how exercise can strengthen the brain. Story here!