If you’ve been on course with us in Panama, you know what Johnny Cakes are! If you’ve been missing the versatile little bread roll, it’s your lucky day. I recently had the opportunity to learn how to make Johnny Cakes from scratch with Doña Valencia and Doña Graciela, two women in an Indigenous community called […]
Although we applaud the efforts of Adventure Sports Center International of McHenry, Maryland for creating a man-made river with whitewater rapids for rafting, we much prefer the thrill of rafting on our Costa Rican rivers! We will say though that this seems like a good alternative for folks testing the rafting waters. ‘Tis the season […]
One of the best parts of Outward Bound Costa Rica is learning more about the fantastic people that are a part of our organization. One such member is programming intern, Monica Chen, a passionate runner and health food aficionado. Monica hails from Berkeley, California and brings with her a love for cooking quinoa, a staple […]