As we get ready for our busy summer season, we wanted share just some of the key items that we recommend packing for your adventure in Costa Rica or Panama. OBCR sends out a full packing list to all participants that has been tailored specifically to their course, but below we’ve chosen our top ten that will help your experience run smoothly…
1. Headlamp (with extra batteries!)
You will quickly learn that you need to be “hands-free” when you are walking around our base and your campsite or finding your clothes in your bag after dark. If you are going to be participating in a sea turtle conservation project on one of courses, you are going to need a headlamp with a red light so you avoid disorientating sea turtles on the beach at night.
2. Biodegradable Soap/Shampoo/Conditioner
Investing in some biodegradable toiletries is a more environmentally friendly option for when you are on course with us, especially as the drainage systems at some of our remote locations drain right into the land.
3. Coconut Oil
Coconut oil can be a miracle-worker thanks to its multiple benefits and uses. We recommend bringing some on course because it is a surprisingly effective bug repellent! Along with aloe vera, it can also be incredibly soothing if you have spent too much time in the sun and your skin or hair is dry.
4. Adventure Sandals
Flip flops are great to bring with you on course, but you’ll also need footwear that will withstand your adventure activities. Brands like Chacos, Tevas or Keensare are great for our water activities and must have a secure strap on the back. If you are participating in whitewater rafting on course with us, you’ll need closed-toe non-velcro shoes to protect your feet while whitewater rafting rather than sandals or crocs (this can actually be old tennis shoes!).
5. Loose-fitting pants
Think elephant pants! This item of clothing will be your go-to in the evenings when you need extra mosquito protection. Make sure they are loose-fitting and breathable pants as, at some locations, the temperature will still be quite high even after the sun goes down. Participants often team these with a long-sleeve shirt so they are completely protected.
6. Midweight Boots
If you are trekking with us on course, a good pair of boots will be essential. We recommend investing in some midweight boots that are preferably non leather with a high cut for ankle protection. This option provides a happy medium between a durable and protective heavy boot and the more comfortable, fast-drying, and breathable lightweight boot. No matter what pair you buy, you must break them in by going on a few hikes before your course to avoid some nasty blisters!
7. Dry snacks
All food is included in your course tuition fee but we highly recommend bringing plenty of extra dry snacks from home. For those who have severe food allergies/many diet restrictions or are picky eaters, this is really recommended. It is great to have dry food comforts from home that you love or we can even weave into meals for you (oatmeals, cereals, dry mixes, bars, etc.).
8. Cozy Sweater
Yes, you will be spending a lot of your time in tropical rainforests or on white sandy beaches BUT at some locations, including where each course starts at our high-elevation base, the temperatures will be cooler. A warm sweater or fleece jacket paired with some sweatpants or leggings (and fluffy socks!) will keep you cozy during those colder nights.
9. Dry bags
Rainforest… the clue is in the name! Although you’ll see plenty of sun on course, you should expect to experience some heavy rainfall. Durable dry bags help keep your things both dry and organized in your pack and are a long-lasting alternative to plastic zip-lock style bags.
10. Carabiner
A small but mighty piece of kit to have on course. Whether it’s securing your water bottle and other items to your pack, hanging your hammock, or securing your tarp to a tree, everyone can find a use for a carabiner!
