OBCR Tips: 10 Benefits of Hiking

benefits

OBCR Tips: 10 Benefits of Hiking

Written by: Maia Seals, 2017 Communications & Marketing Intern 1. Improves cardio-respiratory and decreases blood pressure. Hiking promotes blood flow and circulation to improve your cardiovascular system—allowing you to breathe deeply and feel alive! 2. It’s sociable. Hikers always recommend using a buddy system. A regular weekend meet-up or a planned long-distance trek can help you […]